Women’s Improver Sessions 2022

Choose between Bikes on the Track or Off-Road Skills for women at Gosling Velodrome. Sessions delivered by British Cycling qualified coaches.

Bikes on Track

If you have a road bike with drop bars or hybrid bike with straight bars, this session is for you.

The aim of these sessions is to build confidence riding in a group and learn new skills:

  • Guidance on saddle height and Riding position
  • Tyre pressure
  • Efficient pedalling
  • Gear selection
  • Braking
  • Cornering
  • Awareness
  • Group riding protocols

Off-Road Skills

For those of you who have a mountain or gravel bike why not try our off-road skills sessions. These sessions will teach you all the skills to confidently go off road and give you the basis to join our cyclocross sessions in the autumn.

Among the skills you will learn:

  • Bike set up and saddle height
  • Tyre pressure for the conditions
  • Braking
  • Gear selection
  • Cornering
  • Descending
  • Climbing
  • Drop off

All riders are asked to arrive by 10:30am for sign on and Bike M Check. Riders will need a bike in good working order, helmet, mitts, drink, and suitable clothing for the weather conditions.

Sessions take place on the following dates:

Saturday 30th July
Saturday 6th August
Saturday 13th August 
Saturday 20th August
Saturday 3rd September 
Saturday 10th September

Time: 11am-12pm (arrive 10.30am)

Price: £8.00 per session

Age: 17+ years

To start booking, select from the options below.