Members Turbo/Roller Session


Work up a sweat with a coach-led structured hour of efforts and intervals.

All club members welcome. Youth, Junior, Seniors. Minimum age 12 years.

Venue: LifeStyle Studio (Main entrance Gosling Sports Park)

Numbers are limited to 20.

Please confirm that the booking is for a Welwyn Wheelers member.

Please confirm that the rider will observe the BC Covid-19 behaviour code (see link above).

Please provide an emergency contact phone number and details of any medical conditions or other information that the coaches should be aware of



Riders to arrive by 8pm and gather in the Bistro adjacent to main reception. Riders will then be taken down to the LifeStyle Studio in one group, once the previous class has departed. The session proper will start promptly at 8:15pm (Riders are not permitted to gather in the hallway leading to the Gym/Spinning Room/LifeStyle Studio. (Part of the COVID Risk assessment within Gosling Sports Park.)

All riders to bring:

  • A clean Bike to use for the session. (Spinning Bikes will not be available to use. (Covid restrictions again.)
  • Rollers or Turbo
  • Suitable clothing for an indoor workout
  • Drink
  • Sweat Towel
  • Plenty of enthusiasm!

Session should finish just after 9:15pm (All riders to depart the Studio by 9:30pm)