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{"ID":585,"SpaceID":2,"PageID":11,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Track cycling for novices"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.welwynwheelers.org.uk/Cms/Spaces/FTG/Track+cycling+for+novices"}],"NonOpenGraphTags":[]},"Path":"Track+cycling+for+novices","Title":"Track cycling for novices","Author":{"ID":8,"Name":"Lena Whitaker","CompanyName":null,"HasEmail":true},"Version":18,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"23/10/2025 11:55","VersionDescription":"v18 - Lena Whitaker","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":4688,"Type":"HTML","Content":"\u003cdiv class=\u0022ftg-intro\u0022 style=\u0022padding-left: 1px;\u0022\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 24px; color: #06A147;\u0022\u003eWhat is Track Cycling?\u003c/span\u003e\u003c/p\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eTrack cycling is an exciting and technical branch of cycling that focuses on speed, power and tactics, and takes place on a velodrome using a fixed-wheel bike with no brakes. You’ll have seen it in the Olympics! It can be fast and furious but it’s also a lot of fun and anyone can become proficient at riding a track bike. Don’t be nervous, even professional riders started somewhere, many of them at our sessions.\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"4px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"4px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":4689,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.welwynwheelers.org.uk/Client/Images/Cms/Welwyn-Stills-1-NAT00123_lowres-678x381.jpg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"15px","BottomMargin":"20px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}},{"Columns":[{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":4690,"Type":"HTML","Content":"\u003c!--FTG TRACK NOVICE CONTENT--\u003e\n\u003cdiv class=\u0022ftg-content\u0022 style=\u0022padding-left: 1px;\u0022\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 24px; color: rgb(6, 161, 71);\u0022\u003eWant to have a go? Here’s how we can help!\u003c/span\u003e\u003c/p\u003e\n \u003cp\u003eAt Welwyn we offer taster sessions as well as progressive courses running throughout the spring and summer months. We’ll start you off slowly and build your confidence. You’ll learn all the basic rules, how to handle a track bike and how to stay safe on the track. All our coaches are British Cycling qualified, so you know you’re in good hands\u003cbr\u003e\u003c/p\u003e\n \u003cp\u003eSessions that apply to beginners:\u003c/p\u003e\n \u003cp\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Track+Novice+Sessions\u0022 class=\u0022btn btn-default\u0022\u003eTRACK NOVICE SESSIONS\u003c/a\u003e\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/This+Girl+Can+at+Welwyn\u0022 class=\u0022btn btn-default\u0022\u003eTHIS GIRL CAN\u003c/a\u003e\u0026nbsp;\u003c/p\u003e\n \u003chr\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 24px; color: rgb(6, 161, 71);\u0022\u003eWhat do I need?\u003c/span\u003e\u003c/p\u003e\n \u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eA track bike:\u003c/strong\u003e First and foremost, you’ll need a track bike to ride but don’t worry we can rent you one. We have recently replaced our entire stock with Dolan Pre-Cursers of all sizes so we’ll have one that fits you. \u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eA helmet:\u003c/strong\u003e Wearing a helmet is compulsory at all our sessions. No helmet, no ride!\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eMitts/gloves:\u003c/strong\u003e These are also mandatory for track sessions to protect your hands in the unlikely event that you fall off.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eGlasses\u003c/strong\u003e (optional)\u003cstrong\u003e:\u003c/strong\u003e Used for both comfort and safety.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eClothing:\u003c/strong\u003e If you have cycling kit, great, if not don’t worry. Wear close fitting clothing suitable for the weather conditions – layers are best.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eCycling shoes\u003c/strong\u003e (optional)\u003cstrong\u003e: \u003c/strong\u003eTrainers are fine and can be used with the toe-clip and strap pedal converters on our bikes. Please make sure they are laced up on the outside of the shoe and that laces are tucked inside the shoe. If you do have cycling shoes, only Look Keo cleats are compatible with our track pedals. We cannot convert our bikes to take other brands of clipless pedals.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eSunscreen:\u003c/strong\u003e In the summer months it can get very hot on our track.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eA drink:\u003c/strong\u003e We always encourage our novices to take on plenty of fluid during a session so it is advisable to bring a bottle of water to have with you on trackside.\u003c/li\u003e\n \u003c/ul\u003e\n \u003chr\u003e\n \u003cp style=\u0022font-size: 24px; color: rgb(6, 161, 71);\u0022\u003eWhat’s next?\u003cbr\u003e\u003c/p\u003e\n \u003cp\u003eVisit our \u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Track+Novice+Sessions\u0022\u003eTrack Novice\u003c/a\u003e page and read more about signing up to one of our taster sessions or progressive blocks. Blocks run in spring and summer. Taking part in and passing a block of four track novice specific sessions will see you accredited to ride our track and eligible to join our regular Saturday sessions. Every June we also do a taster session for women and girls\u0026nbsp;as part of This Girl Can week. See our \u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/This+Girl+Can+at+Welwyn\u0022\u003eTrack Taster\u003c/a\u003e page for more details.\u003c/p\u003e\n \u003cp\u003e\u003cstrong\u003eStill unsure? Want to know more?\u003c/strong\u003e Come down and visit us at the track, talk to our coaches and our riders. There are always people about on a Saturday morning who will welcome you and happily give you advice or point you in the right direction.\u003c/p\u003e\n \u003cp\u003eIf you have already ridden track before but want a refresher course or are unsure whether you can join our improver sessions, please talk to one of our track coaches who will advise you on how to proceed. \u003cbr\u003e\u003c/p\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"4px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"20px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"4px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"20px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":4691,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"20px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.welwynwheelers.org.uk/Client/Images/Cms/WW_ThisGirlCan_22__NAT00270_.jpg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":20,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4692,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"20px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.welwynwheelers.org.uk/Client/Images/Cms/WW_TGC2022_2__NAT00674_.jpg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":20,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4693,"Type":"HTML","Content":"\u003cp style=\u0022text-align: center;\u0022\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eEnjoy what we have on offer at Welwyn?\u003cbr\u003e\u003c/span\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eWhy not join the club!\u003c/span\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"15px","BottomMargin":"30px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12 col-sm-12 col-xs-12","Elements":[{"ID":4694,"Type":"HTML","Content":"\u003c!--FTG TRACK NOVICE INDEPTH TITLE--\u003e\n\u003cp\u003e\u003cspan style=\u0022font-size: 28px; color: #06A147\u0022\u003eIN DEPTH!\u0026nbsp;MORE ABOUT TRACK CYCLING.\u003c/span\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"15px","PaddingTop":"0px","PaddingRight":"15px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"15px","PaddingTop":"0px","PaddingRight":"15px","PaddingBottom":"10px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"20px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":"rgb(230, 246, 237)","ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":"linear-gradient(rgb(230, 246, 237), rgb(230, 246, 237))"}},{"Columns":[{"Width":6,"WidthClasses":"col-md-6 col-sm-12 col-xs-12","Elements":[{"ID":4695,"Type":"HTML","Content":"\u003c!--FTG TRACK NOVICE INDEPTH TRACK BIKES--\u003e\n\u003cp\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eTrack\u0026nbsp;Bikes\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eRiders use a very different type of bike to ride the track:\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eFixed gear:\u003c/strong\u003e\u0026nbsp;You can’t coast — if the wheels turn, your pedals turn.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eNo brakes:\u003c/strong\u003e\u0026nbsp;Riders control speed by resisting pedal motion and using the track’s banking.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eLightweight and aerodynamic:\u003c/strong\u003e\u0026nbsp;Built for smooth surfaces and maximum speed.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eClipless pedals:\u003c/strong\u003e\u0026nbsp;Your feet will be fixed to the pedals (we use Look Keo cleats) — this is for safety. 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“sprinter’s lane” — only one rider can occupy it during a sprint.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eBlue line \u003c/strong\u003e(stayer’s line)\u003cstrong\u003e:\u003c/strong\u003e Used for positioning and overtaking.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003e\u0027Blue band\u0027 \u003c/strong\u003e(côte d’azur)\u003cstrong\u003e:\u003c/strong\u003e Below the white line; not part of the racing surface.\u003c/li\u003e\n \u003c/ul\u003e\n \u003c/li\u003e\n 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TRACK NOVICE INDEPTH TRACK EVENTS--\u003e\n\u003cp\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eCommon Track Events\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eIndividual Sprint:\u003c/strong\u003e Two riders battle head-to-head, using strategy and bursts of speed.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eKeirin:\u003c/strong\u003e A motor-paced race where riders sprint after the pacer leaves the track.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eTime Trial (TT):\u003c/strong\u003e Solo effort against the clock over a set distance.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003ePursuit:\u003c/strong\u003e Two riders (or teams) start on opposite sides of the track, trying to catch each other.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eScratch Race:\u003c/strong\u003e A mass-start race — first to finish wins.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003ePoints Race / Madison / Omnium:\u003c/strong\u003e Tactical endurance races combining speed, timing, and teamwork.\u003c/li\u003e\n \u003c/ul\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"15px","PaddingTop":"0px","PaddingRight":"15px","PaddingBottom":"15px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"15px","PaddingTop":"0px","PaddingRight":"15px","PaddingBottom":"15px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"5px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":"rgb(230, 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