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{"ID":587,"SpaceID":2,"PageID":67,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Join us for Road Bikes on Track"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.welwynwheelers.org.uk/Cms/Spaces/FTG/Join+us+for+Road+Bikes+on+Track"}],"NonOpenGraphTags":[]},"Path":"Join+us+for+Road+Bikes+on+Track","Title":"Join us for Road Bikes on Track","Author":{"ID":8,"Name":"Lena Whitaker","CompanyName":null,"HasEmail":true},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"23/10/2025 12:01","VersionDescription":"v3 - Lena Whitaker","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":4705,"Type":"HTML","Content":"\u003c!--FTG RBoT INTRO--\u003e\n\u003cdiv class=\u0022ftg-intro\u0022 style=\u0022padding-left: 1px;\u0022\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 24px; color: #06A147;\u0022\u003eWhat is Road Bikes on Track?\u003c/span\u003e\u003c/p\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eRoad Bikes on Track (RBoT) is an excellent way to keep your fitness levels up during the winter months. It is also the safe option when the evenings are dark, and the roads are wet.\u003c/span\u003e\u003c/p\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eUsing our floodlit, outdoor track as a rolling road, RBoT sessions increase fitness and build confidence. Our coaches will develop your bike handling skills with group riding, chain gangs, team time trials, sprints and solo efforts. All helping towards boosting your endurance fitness.\u003c/span\u003e\u003c/p\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":4706,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.welwynwheelers.org.uk/Client/Images/Cms/RBOT.jpg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"15px","BottomMargin":"20px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}},{"Columns":[{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":4707,"Type":"HTML","Content":"\u003c!--FTG RBoT CONTENT--\u003e\n\u003cdiv class=\u0022ftg-content\u0022 style=\u0022padding-left: 1px;\u0022\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 24px; color: rgb(6, 161, 71);\u0022\u003eWant to have a go? Here\u0027s how we can help!\u003c/span\u003e\u003c/p\u003e\n \u003cp\u003eAt Welwyn we offer several RBoT sessions catering for all abilities. Saturday mornings are for novices and improvers, and all senior, junior and youth riders aged 14 and above are welcome. All riders, young and old, must be competent riders and have good base fitness. \u003c/p\u003e\n \u003cp\u003eFor more advanced riders we hold a Wednesday evening session which is more progressive with the start of the season seeing steady mile building, group work and occasional peak heart rate exercises. After Christmas this will be built upon by concentrating on high heart rate activities based on the group skills previously developed. Youth riders in racing categories A \u0026 B should speak to our coaches first before joining these sessions.\u003c/p\u003e\n \u003cp\u003eFinally, we also hold women only sessions on a Monday evening encompassing all the drills and skills from our other two sessions. These sessions are suitable for women new to the sport to develop skill as well as experienced riders who wish to maintain fitness. Riders will be split into smaller groups to ensure they get the most out of each session.\u003c/p\u003e\n \u003cp\u003eAll our coaches are British Cycling qualified.\u003c/p\u003e\n \u003cp\u003eRBoT sessions at Welwyn:\u003c/p\u003e\n \u003cp\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eROAD BIKES ON TRACK\u003c/a\u003e\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Womens+Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eWOMEN\u0027S ROAD BIKES ON TRACK\u003c/a\u003e\u0026nbsp;\u003c/p\u003e\n \u003chr\u003e\n \u003cp\u003e\u003cspan style=\u0022font-size: 24px; color: rgb(6, 161, 71);\u0022\u003eWhat do I need?\u003c/span\u003e\u003c/p\u003e\n \u003cul\u003e\n \u003cli\u003e\u003cstrong\u003eA road bike:\u003c/strong\u003e Please bring your own bike. All bikes should be a drop handlebar road bike. \u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eA helmet:\u003c/strong\u003e Wearing a helmet is compulsory at all our sessions. No helmet, no ride!\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eMitts/gloves:\u003c/strong\u003e These are also mandatory for riding on our track to protect your hands and keep them warm.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eClothing:\u0026nbsp;\u003c/strong\u003eWear close fitting clothing suitable for the weather conditions – layers are best. Bring additional layers if you think you will need them as well as a waterproof. These can be left trackside when not being used.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eA drink:\u0026nbsp;\u003c/strong\u003eYou will need to take on plenty of fluid during a session so it is advisable to bring a bottle of water to have with you on trackside.\u003c/li\u003e\n \u003c/ul\u003e\n \u003chr\u003e\n \u003cp style=\u0022font-size: 24px; color: rgb(6, 161, 71);\u0022\u003eWhat’s next?\u003cbr\u003e\u003c/p\u003e\n \u003cp\u003eVisit our \u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Our+Activities+at+a+Glance\u0022\u003eActivities\u003c/a\u003e page to read more about each RBoT session and to book.\u003cbr\u003e\u003c/p\u003e\n \u003cp\u003e\u003cstrong\u003eStill unsure? Want to know more?\u003c/strong\u003e Come down and visit us at the track, talk to our coaches and watch the sessions in action. There are always people about on a Saturday morning who will welcome you and happily give you advice or point you in the right direction.\u003c/p\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"20px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"20px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":4708,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"20px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.welwynwheelers.org.uk/Client/Images/Cms/b1d08d7b-d283-4594-a218-b0cde316f1b3.JPG","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":20,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4709,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"20px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.welwynwheelers.org.uk/Client/Images/Cms/130190108_1870783066407059_1353674898647907721_o.jpg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":20,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4710,"Type":"HTML","Content":"\u003cp style=\u0022text-align: center;\u0022\u003e\u003cspan style=\u0022font-size: 20px; 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