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{"ID":528,"SpaceID":6,"PageID":50,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Track Novice Sessions"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Track+Novice+Sessions"}],"NonOpenGraphTags":[]},"Path":"Track+Novice+Sessions","Title":"Track Novice Sessions","Author":{"ID":8,"Name":"Lena Whitaker","CompanyName":null,"HasEmail":true},"Version":11,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"16/10/2025 19:43","VersionDescription":"v11 - Lena Whitaker","HideHeader":false,"IsFullWidth":false,"ThemeCode":"ACTIVITIES","BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":4158,"Type":"HTML","Content":"\u003c!--KEY INFORMATION--\u003e\n\u003cdiv class=\u0022activity-logo\u0022 style=\u0022margin: 0px\u0022\u003e\n\t\u003cp style=\u0022max-width: 50%; margin-left: auto; margin-right: auto; text-align: center;\u0022\u003e\u003cimg src=\u0022https://www.welwynwheelers.org.uk/Client/Images/Cms/TrackNovice.png\u0022 data-image=\u00221\u0022 alt=\u0022Track Novice Sessions\u0022\u003e\u003c/p\u003e\t\n\t\t\u003cdiv class=\u0022keyinfo\u0022 style=\u0022border: 1px solid black; background-color: white; border-radius: 4px; margin-top: 10px; margin-left: 1px; margin-right: 1px; padding: 15px;\u0022\u003e\n \u003cp style=\u0022text-align: center; line-height: 1.5;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eKEY INFORMATION\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cul\u003e\u003cli\u003e\u003cstrong\u003eTrack novice sessions consist of a taster session and three further progressive sessions.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSaturday mornings.\u0026nbsp;\u003c/strong\u003e(See calendar for dates.)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e10.30am-12.00pm. \u003c/strong\u003e(Rider briefing at 10am.)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMinimum age 8 years.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eWearing a helmet \u0026 mitts on the track is mandatory\u003c/strong\u003e.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTrack bikes are available to hire.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eAdvance booking is essential.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eRead our \u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/FTG/Track+cycling+for+novices\u0022\u003eFirst Time Guide\u003c/a\u003e on track cycling.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n \u003c/div\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":10,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"10px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4159,"Type":"HTML","Content":"\u003cp style=\u0022text-align: center; margin: 10px;\u0022\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Events/Calendar\u0022 class=\u0022btn btn-primary\u0022\u003eFULL EVENTS CALENDAR\u003c/a\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Our+Activities+at+a+Glance\u0022 class=\u0022btn btn-primary\u0022 style=\u0022margin: 10px;\u0022\u003eBACK TO ACTIVITIES\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":4160,"Type":"HTML","Content":"\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eLearn to ride a fixed wheeled track bike on the banked track at the Gosling Velodrome.\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eEvery year we hold blocks of\u0026nbsp;introductory Track Novice Sessions consisting of a taster session followed by\u0026nbsp;three further progressive sessions for those seeking accreditation to continue riding on the track\u0026nbsp;and possible advancement to racing.\u003c/p\u003e\n\u003cp\u003eThe Taster and progressive sessions are open to novices of all ages – Youth, Junior \u0026 Senior. Minimum age 8 years. These sessions will not only ride teach you how to ride a fixed wheel track bike but they will also give you more confidence in your overall riding ability.\u0026nbsp;\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eDuring these sessions you will learn:\u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003ePractice safe starts and stops.\u003c/li\u003e\u003cli\u003eHow to control speed with your legs, not brakes.\u003c/li\u003e\u003cli\u003eTrack awareness, knowing where other riders are and how to safely pass.\u003c/li\u003e\u003cli\u003eRiding the banking – get comfortable riding higher up the track and descending for speed.\u003c/li\u003e\u003cli\u003eGroup riding and riding on the wheel of another rider.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003eRiders will be split into groups by age and ability.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eHelmets and mitts are compulsory for the track and we\u0026nbsp;recommend riders wear cycle clothing suitable for the weather conditions on the day, layers are best. Alternatively, short sleeved top with undervest/base layer \u0026 shorts/leggings plus long sleeve top will do.\u003c/p\u003e\n\u003cp\u003ePlease bring a drink with you. Further details and rider briefing will be given on the day.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c/strong\u003e\u003cstrong\u003eTrack bikes are available to hire\u003c/strong\u003e, make sure you check this option when booking. The standard pedal system used is Look Keo. All our hire bikes have Keo pedals fitted with toe clips \u0026 straps fitted to pedal converters. Pedals on hire bikes cannot be changed!\u003c/p\u003e\n\u003cp\u003eIn order to gain accreditation you will be expected to book and try to complete all four stages within a scheduled block. If a novice rider misses a stage, they can rebook the missed stage in the next block. All stages need to be completed in order. \u003cstrong\u003eTo be accredited to ride on the track, riders must complete Stages 1-4\u003c/strong\u003e.\u003c/p\u003e\n\u003cp\u003eOnce novice riders have been signed off by one of our track coaches and gained their accreditation they will be able to book onto the Saturday morning open track sessions to continue their progress.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cstrong\u003eAll Welwyn coaches are British Cycling qualified.\u003c/strong\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":10,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"10px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4161,"Type":"HTML","Content":"\u003cp\u003eYou may also be interested in:\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Open+Track+Sessions\u0022 class=\u0022btn btn-default\u0022\u003eOPEN TRACK SESSIONS\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/This+Girl+Can+at+Welwyn\u0022 class=\u0022btn btn-default\u0022\u003eTHIS GIRL CAN\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eROAD BIKES ON TRACK\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Womens+Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eWOMEN\u0027S ROAD BIKES ON TRACK\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4162,"Type":"HTML","Content":"\u003c!--VOLUNTEER CTA--\u003e\n\u003chr\u003e\n\u003cdiv class=\u0022volunteer-box\u0022 style=\u0022background-color: #06A147; border-radius: 3px; padding: 15px 10px 5px 15px; vertical-align: middle;\u0022\u003e\u003cp style=\u0022line-height: 1.5; color: white;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eAll of our activities are made possible by the generosity of time\u0026nbsp;and work\u0026nbsp;of\u0026nbsp;our volunteers. \u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eIf you can help in any way, either on the day, prior to an event or at the club in general, please get in touch with the event organiser, contact a member of the committee or make yourself known when you are next at the 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