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{"ID":473,"SpaceID":6,"PageID":44,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Road Bikes on Track"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Road+Bikes+on+Track"}],"NonOpenGraphTags":[]},"Path":"Road+Bikes+on+Track","Title":"Road Bikes on Track","Author":{"ID":8,"Name":"Lena Whitaker","CompanyName":null,"HasEmail":true},"Version":11,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"13/10/2025 14:09","VersionDescription":"v11 - Lena Whitaker","HideHeader":false,"IsFullWidth":false,"ThemeCode":"ACTIVITIES","BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":3741,"Type":"HTML","Content":"\u003c!--KEY INFORMATION--\u003e\n\u003cdiv class=\u0022activity-logo\u0022 style=\u0022margin: 0px\u0022\u003e\n\t\u003cp style=\u0022margin-left: auto; margin-right: auto; text-align: center;\u0022\u003e\u003cimg src=\u0022https://www.welwynwheelers.org.uk/Client/Images/Cms/RBoT.png\u0022 data-image=\u00221\u0022 alt=\u0022Road Bikes on Track\u0022\u003e\u003c/p\u003e\t\n\t\t\u003cdiv class=\u0022keyinfo\u0022 style=\u0022border: 1px solid black; background-color: white; border-radius: 4px; margin-top: 10px; margin-left: 1px; margin-right: 1px; padding: 15px;\u0022\u003e\n \u003cp style=\u0022text-align: center; line-height: 1.5;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eKEY INFORMATION\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cul\u003e\u003cli\u003e\u003cstrong\u003eSaturday mornings 9.00-11.00am\u003c/strong\u003e\u003cbr\u003e(Please arrive 10 mins before the start time.)\u003c/li\u003e\u003cul\u003e\u003cli\u003eOpen to riders of all abilities.\u003c/li\u003e\u003cli\u003eMinimum age 14 years.\u003c/li\u003e\u003c/ul\u003e\u003c/ul\u003e\u003cdiv\u003e\u003cbr\u003e\u003c/div\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWednesday evenings 7.00-9.00pm\u003c/strong\u003e\u003cbr\u003e(Please arrive 10 mins before the start time.)\u003cul\u003e\u003cli\u003eAimed at experienced riders, particularly those who race.\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003c/ul\u003e\u003cdiv\u003e\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/div\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e\u003c/strong\u003e\u003cstrong\u003eAdvance booking is essential, numbers are limited.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n \u003c/div\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":10,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"10px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":3742,"Type":"HTML","Content":"\u003cp style=\u0022text-align: center; margin: 10px;\u0022\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Events/Calendar\u0022 class=\u0022btn btn-primary\u0022\u003eFULL EVENTS CALENDAR\u003c/a\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Our+Activities+at+a+Glance\u0022 class=\u0022btn btn-primary\u0022 style=\u0022margin: 10px;\u0022\u003eBACK TO ACTIVITIES\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":3743,"Type":"HTML","Content":"\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eKeep your fitness levels up\u0026nbsp;during the winter months from the safety of our track.\u0026nbsp;\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eUsing our track as a rolling road we have two sessions on offer for those road bike enthusiasts.\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cstrong\u003eSaturday mornings 9.00-11.00am\u003c/strong\u003e\u003cbr\u003eAn open session for youth riders aged 14 and above, and seniors/juniors who wish to improve their group riding skills, build endurance and improve general fitness.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eRiders wishing to attend this session should have some experience of riding in a group, and have the confidence to follow a wheel for a prolonged period, as this will form the basis for most activities. Each session is planned with an overall aim of developing a rider’s confidence, riding in a group dynamic as well as developing fitness.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cstrong\u003eWednesday evenings 7.00-9.00pm\u003c/strong\u003e\u003cbr\u003eAn open session for competent riders with a good endurance base, particularly those who race or will be racing on a regular basis. Activities includes: bike handling skills, group riding, chain gangs, team time trial, solo efforts etc.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eSessions are aimed at Category 3 adults but open to all riders who feel they can cope with the demands of the evening. The start of the season sees steady mile building, group work and occasional peak heart rate exercises. After Christmas this will be built upon by concentrating on high heart rate activities based on the group skills learnt earlier.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eOpen to riders in the adult and junior age categories. Youth A riders wishing to attend should speak with the coaches to ascertain if they have the skills and fitness to undertake these sessions. Youth B riders will be by invitation only.\u003c/p\u003e\n\u003chr\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eWith both sessions\u0026nbsp;Helmets and gloves/mitts are compulsory in order to take part – no helmet, no ride. Riders should dress in appropriate clothing for the conditions (no bare legs in sub 5 degrees please) – layers are best.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003ePlease ensure that yours and/or your child’s bike is in good working order before your arrival at the track. Bikes must have working front and rear brakes, gears, and tyres well pumped up. It is expected that riders will be self sufficient during each session, this means bringing a spare inner tube, tyre levers and pump to fix any punctures which may occur, and a multi-tool if you have one.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cstrong\u003eAll Welwyn coaches are British Cycling 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may also be interested in:\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Womens+Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eWOMEN\u0027S ROAD BIKES ON TRACK\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Track+Novice+Sessions\u0022 class=\u0022btn btn-default\u0022\u003eTRACK NOVICE SESSIONS\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Open+Track+Sessions\u0022 class=\u0022btn btn-default\u0022\u003eOPEN TRACK SESSSIONS\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":3745,"Type":"HTML","Content":"\u003c!--VOLUNTEER CTA--\u003e\n\u003chr\u003e\n\u003cdiv class=\u0022volunteer-box\u0022 style=\u0022background-color: #06A147; border-radius: 3px; padding: 15px 10px 5px 15px; vertical-align: middle;\u0022\u003e\u003cp style=\u0022line-height: 1.5; color: white;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eAll of our activities are made possible by the generosity of time\u0026nbsp;and work\u0026nbsp;of\u0026nbsp;our volunteers. \u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eIf you can help in any way, either on the day, prior to an event or at the club in general, please get in touch with the event organiser, contact a member of the committee or make yourself known when you are next at the 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