Home Powered by cake and volunteers!

DRAFT OLD VERSION LIVE Edit Create Copy Create Template
{"ID":471,"SpaceID":6,"PageID":43,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Open Track Sessions"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Open+Track+Sessions"}],"NonOpenGraphTags":[]},"Path":"Open+Track+Sessions","Title":"Open Track Sessions","Author":{"ID":8,"Name":"Lena Whitaker","CompanyName":null,"HasEmail":true},"Version":14,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"13/10/2025 14:08","VersionDescription":"v14 - Lena Whitaker","HideHeader":false,"IsFullWidth":false,"ThemeCode":"ACTIVITIES","BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":3727,"Type":"HTML","Content":"\u003c!--KEY INFORMATION--\u003e\n\u003cdiv class=\u0022activity-logo\u0022 style=\u0022margin: 0px\u0022\u003e\n\t\u003cp style=\u0022margin-left: auto; margin-right: auto; text-align: center;\u0022\u003e\u003cimg src=\u0022https://www.welwynwheelers.org.uk/Client/Images/Cms/OpenTrackSessions.png\u0022 data-image=\u00221\u0022 alt=\u0022Open Track Sessions\u0022\u003e\u003c/p\u003e\t\n\t\t\u003cdiv class=\u0022keyinfo\u0022 style=\u0022border: 1px solid black; background-color: white; border-radius: 4px; margin-top: 10px; margin-left: 1px; margin-right: 1px; padding: 15px;\u0022\u003e\n \u003cp style=\u0022text-align: center; line-height: 1.5;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eKEY INFORMATION\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cul\u003e\u003cli\u003e\u003cstrong\u003eSaturday mornings 9.00-11.00am\u003cbr\u003e\u003cstrong\u003eWednesday evenings 7.00-9.00pm\u003c/strong\u003e\u0026nbsp;\u003cbr\u003e\u003c/strong\u003e(Please arrive 10 mins before the start time.)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eOpen to all age categories with track riding experience.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMinimum age 8 years.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eAdvance booking is essential, numbers are limited.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTrack bikes are available to hire.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n \u003c/div\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":10,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"10px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":3728,"Type":"HTML","Content":"\u003cp style=\u0022text-align: center; margin: 10px;\u0022\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Events/Calendar\u0022 class=\u0022btn btn-primary\u0022\u003eFULL EVENTS CALENDAR\u003c/a\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Our+Activities+at+a+Glance\u0022 class=\u0022btn btn-primary\u0022 style=\u0022margin: 10px;\u0022\u003eBACK TO ACTIVITIES\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":3729,"Type":"HTML","Content":"\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eJoin our coach-led track training sessions aimed at different levels of experience and ability, and covers various training activities.\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eOur track sessions are open\u0026nbsp;to all age categories with some track riding experience and looking to improve their track skills and build endurance. We welcome\u0026nbsp;\u0026nbsp;riders who have completed our Novice Track sessions and riders that have had track experience/accreditation at other tracks.\u003c/p\u003e\n\u003cp\u003eThe lead coach will sort the session groupings by age and ability on the day\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOur coaches will take you through the following drills:\u003c/p\u003e\n\u003ctable class=\u0022table table-bordered borderless\u0022 style=\u0022margin-top: -10px;\u0022\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd\u003e\u003cul\u003e\u003cli\u003eGroup riding skills\u003c/li\u003e\u003cli\u003eBanking turns\u003c/li\u003e\u003cli\u003eWashing machine\u003c/li\u003e\u003cli\u003eIntervals\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003ctd\u003e\u003cul\u003e\u003cli\u003eCadence control\u003c/li\u003e\u003cli\u003eTactics\u003c/li\u003e\u003cli\u003eVelodrome awareness\u003c/li\u003e\u003cli\u003ePower/speed drills\u003c/li\u003e\u003c/ul\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eIn the weeks preceding the start of the \u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/TL/Track+League+Information\u0022\u003e\u003cstrong\u003eWelwyn Track League\u003c/strong\u003e\u003c/a\u003e, for riders wishing get accreditation to race or to brush up on their racing skills, we hold a number of advanced track training sessions.\u0026nbsp;Keep an eye on our website for further details.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cstrong\u003eAll Welwyn coaches are British Cycling qualified.\u003c/strong\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":10,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"10px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":3730,"Type":"HTML","Content":"\u003cp\u003eYou may also be interested in:\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/TL/Track+League+Information\u0022 class=\u0022btn btn-default\u0022\u003eWELWYN TRACK LEAGUE\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eROAD BIKES ON TRACK\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Womens+Road+Bikes+on+Track\u0022 class=\u0022btn btn-default\u0022\u003eWOMEN\u0027S ROAD BIKES ON TRACK\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Track+Novice+Sessions\u0022 class=\u0022btn btn-default\u0022\u003eTRACK NOVICE SESSIONS\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":3731,"Type":"HTML","Content":"\u003c!--VOLUNTEER CTA--\u003e\n\u003chr\u003e\n\u003cdiv class=\u0022volunteer-box\u0022 style=\u0022background-color: #06A147; border-radius: 3px; padding: 15px 10px 5px 15px; vertical-align: middle;\u0022\u003e\u003cp style=\u0022line-height: 1.5; color: white;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eAll of our activities are made possible by the generosity of time\u0026nbsp;and work\u0026nbsp;of\u0026nbsp;our volunteers. \u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eIf you can help in any way, either on the day, prior to an event or at the club in general, please get in touch with the event organiser, contact a member of the committee or make yourself known when you are next at the velodrome.\u003cstrong\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/div\u003e\n\u003chr\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":3732,"Type":"COMPONENT","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":"event-list","ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"15px","BottomMargin":"40px","TopPadding":"20px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12 col-sm-12 col-xs-12","Elements":[{"ID":3733,"Type":"HTML","Content":"\u003cp\u003e\u003cimg src=\u0022https://www.welwynwheelers.org.uk/Client/Images/Cms/Welwyn_Stills_1__NAT00454__highres.jpg\u0022 data-image=\u00221\u0022\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}}],"PageURL":"https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Open+Track+Sessions?version=14","AllVersions":[],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanCreateTemplate":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
{"HeaderName":"RequestVerificationToken","RequestToken":"CfDJ8MJqKg_2-vBEoiM5Wsct-xXMEvIi-o5Jjx3G6DedFoMDrAZN-aIOl947ciLyPubODQNxD9UCLXwUFEfYTIDRLj-IoIO8gVqBg5iDX9kDysNmTpUSxItQLPoJ3OOllk32YRlVidqiSSYi7K02O_ZsR0Y"}