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{"ID":532,"SpaceID":6,"PageID":41,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Go-Ride Freewheel"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/GoRide+Freewheel"}],"NonOpenGraphTags":[]},"Path":"GoRide+Freewheel","Title":"Go-Ride Freewheel","Author":{"ID":8,"Name":"Lena Whitaker","CompanyName":null,"HasEmail":true},"Version":15,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"17/10/2025 11:07","VersionDescription":"v15 - Lena Whitaker","HideHeader":false,"IsFullWidth":false,"ThemeCode":"ACTIVITIES","BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":4178,"Type":"HTML","Content":"\u003c!--KEY INFORMATION--\u003e\n\u003cdiv class=\u0022activity-logo\u0022 style=\u0022margin: 0px\u0022\u003e\n\t\u003cp style=\u0022max-width: 100%; margin-left: auto; margin-right: auto; text-align: center;\u0022\u003e\u003cimg src=\u0022https://www.welwynwheelers.org.uk/Client/Images/Cms/Freewheel.png\u0022 data-image=\u00221\u0022 alt=\u0022Freewheel Sessions\u0022\u003e\u003c/p\u003e\t\n\t\t\u003cdiv class=\u0022keyinfo\u0022 style=\u0022border: 1px solid black; background-color: white; border-radius: 4px; margin-top: 10px; margin-left: 1px; margin-right: 1px; padding: 15px;\u0022\u003e\n \u003cp style=\u0022text-align: center; line-height: 1.5;\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eKEY INFORMATION\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n \u003cul\u003e\u003cli\u003e\u003cstrong\u003eSaturday mornings 9.00-10.30am.\u0026nbsp;\u003c/strong\u003e(Please arrive 10 mins before the start time.)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eFor 5-10 year olds.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(227, 108, 9);\u0022\u003e\u003cspan style=\u0022color: rgb(149, 55, 52);\u0022\u003eParents/carers please remain at trackside throughout the session.\u003c/span\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eHelmets are\u0026nbsp;\u003c/strong\u003e\u003cstrong\u003ecompulsory, mitts/gloves are advisable. Wear layers and bring a waterproof coat. Apply sunscreen in warm weather. \u003c/strong\u003e(See full description.)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ePlease ensure your child has a drink!\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eAdvance booking is essential, numbers are limited.\u0026nbsp;\u003c/strong\u003e(Booking closes at midnight the evening before.)\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eIf you are booking this session for the first time, please read the full description carefully.\u003c/strong\u003e\u003c/li\u003e\u003c/ul\u003e\n \u003c/div\u003e\n\u003c/div\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":10,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"10px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4179,"Type":"HTML","Content":"\u003cp style=\u0022text-align: center; margin: 10px;\u0022\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Events/Calendar\u0022 class=\u0022btn btn-primary\u0022\u003eFULL EVENTS CALENDAR\u003c/a\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/Our+Activities+at+a+Glance\u0022 class=\u0022btn btn-primary\u0022 style=\u0022margin: 10px;\u0022\u003eBACK TO ACTIVITIES\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":4180,"Type":"HTML","Content":"\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px; color: #06A147;\u0022\u003eA fun session for young riders to gain confidence in their riding ability and learn new skills.\u003c/span\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eUsing their own freewheel bikes (no balance bikes or stabilisers),\u0026nbsp;riders will learn all of the vital skills and techniques to help them ride safely and if they wish, competitively.\u0026nbsp;\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eThe minimum age for Freewheel sessions is 5 years. The sessions are long and get progressively more challenging especially on our grass banking.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eRiders MUST be ready to start 10 minutes before the session start with their bike in good working order. Please meet at the “D” area of the athletics track. Young riders\u0026nbsp;must be self-sufficient as parents are not allowed to access the coaching area, unless invited to do so by one of our Coaching Team.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eAll riders must be able to take instructions. Due to the progressive nature of the sessions it is recommended\u0026nbsp;that you are able to commit to your child attending a number of sessions.\u0026nbsp;\u003cstrong\u003eThe coach has absolute discretion on whether a child is suitable for the session \u0026 will let parents know if their child does not meet the relevant criteria.\u003c/strong\u003e\u0026nbsp;\u003c/p\u003e\n\u003chr\u003e\n\u003ch3 style=\u0022line-height: 1.5;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eCOMPULSORY KIT\u003c/span\u003e\u003c/span\u003e\u003c/h3\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eA roadworthy bike: \u003c/p\u003e\n\u003cul\u003e\u003cli\u003e2 working brakes that the young rider can use, \u003c/li\u003e\u003cli\u003eCorrectly inflated tyres, \u003c/li\u003e\u003cli\u003eWorking gears \u003cbr\u003e(If your child cannot yet ride a bike safely using brakes and gears, then this session isn’t suitable for them). \u003c/li\u003e\u003cli\u003eNo exposed worn handlebar ends!\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cbr\u003e\u003cstrong\u003eIf your child’s bike does not meet these requirements then they may not be able to take part in the session. \u003c/strong\u003e\u003c/p\u003e\n\u003ch3 style=\u0022line-height: 1.5;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eCORRECT CLOTHING\u003c/span\u003e\u003c/h3\u003e\n\u003cul\u003e\u003cli\u003eA well-fitting, correctly adjusted helmet (no helmet, no riding).\u003c/li\u003e\u003cli\u003eCycle mitts and/or long fingered close fitting gloves. (In the winter it can get very cold!)\u003c/li\u003e\u003cli\u003eSuitable clothing for the weather conditions!\u0026nbsp;No loose fitting garments, especially trousers. Close fitting leggings and several thin layers are best.\u0026nbsp;Specific cycle clothing preferred but not essential.\u003c/li\u003e\u003cli\u003eA lightweight rain jacket – the session will still run if it is wet.\u003cbr\u003e\u003c/li\u003e\u003cli\u003eIt is very open at Gosling so if it is a warm day, please make sure your child is wearing sunscreen.\u003cbr\u003e\u003c/li\u003e\u003cli\u003eWATER!!! Each rider should have a drink with them during the session.\u003c/li\u003e\u003c/ul\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cbr\u003eA bike, clothing and helmet check will precede the session. Please see \u003ca href=\u0022https://youtu.be/u0dtGe-LrcQ\u0022 target=\u0022_blank\u0022\u003ethis bike check video\u003c/a\u003e on how to check your bike.\u0026nbsp;\u003c/p\u003e\n\u003chr\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003eFor safety reasons, all children of primary school age MUST be accompanied by a parent/carer when leaving the track.\u0026nbsp;Coaches are not responsible for taking children to the toilet and will not allow them to leave trackside without a parent/carer. There are toilet facilities on-site.\u003c/p\u003e\n\u003cp style=\u0022line-height: 1.5;\u0022\u003e\u003cstrong\u003eAll Welwyn coaches are British Cycling 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may also be interested in:\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/GoRide+Racing+Dusty+Devils\u0022 class=\u0022btn btn-default\u0022\u003eDUSTY DEVILS\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/GoRide+Racing+Muddy+Monsters\u0022 class=\u0022btn btn-default\u0022\u003eMUDDY MONSTERS\u003c/a\u003e\u0026nbsp;\u0026nbsp;\u003ca href=\u0022https://www.welwynwheelers.org.uk/Cms/Spaces/ACTIVITIES/OffRoad+Skills\u0022 class=\u0022btn btn-default\u0022\u003eOFF-ROAD SKILLS\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":4182,"Type":"HTML","Content":"\u003c!--VOLUNTEER CTA--\u003e\n\u003chr\u003e\n\u003cdiv class=\u0022volunteer-box\u0022 style=\u0022background-color: #06A147; border-radius: 3px; padding: 15px 10px 5px 15px; vertical-align: middle;\u0022\u003e\u003cp style=\u0022line-height: 1.5; color: white;\u0022\u003e\u003cspan style=\u0022font-size: 18px;\u0022\u003e\u003cspan style=\u0022font-size: 20px;\u0022\u003eAll of our activities are made possible by the generosity of time\u0026nbsp;and work\u0026nbsp;of\u0026nbsp;our volunteers. \u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cbr\u003eIf you can help in any way, either on the day, prior to an event or at the club in general, please get in touch with the event organiser, contact a member of the committee or make yourself known when you are next at the 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